How Much Mucus Do I Have to Get Rid of Before Im Healthy Again?
You may find that you are still coughing up phlegm or mucus after an infection with COVID-19 (coronavirus). This is normal after respiratory infections. It is how the lungs and airways keep themselves articulate.
Keep clearing the phlegm from your lungs to meliorate your lung condition and reduce the chance of getting chest infections. There are breathing exercises and positioning exercises that can assist.
Breathing exercises
Deep breathing technique
Deep breathing is a simple technique to expand your lungs and assist articulate your phlegm.
You tin can practise this many times during the day in whatsoever place or position. Make certain you are comfortable and your breast and shoulders are relaxed.
- Sit down or prevarication in a comfortable position.
- Put one hand on your breadbasket merely beneath your ribs and the other hand on your chest.
- Take a deep breath through your nose and let your tum push button your hand out. The hand on your breadbasket should move more than the hand on your breast.
- Breathe out through pursed lips similar you are whistling. Feel the hand on your abdomen go in and use information technology to push button all the air out.
- Do this animate three to v times. Take your time with each breath.
Lookout a demonstration of deep animate.
Breath stacking technique
Breath stacking is a technique that can be used to:
- assistance aggrandize your lungs
- keep the muscles flexible
- assist y'all accept a stronger cough to articulate your phlegm
Look for 1 hour after having food or drink earlier you do these exercises. If y'all have any chest pain during the do, stop the practice.
- Breathe out fully.
- Have a small jiff in through your oral cavity, nose or both and hold.
- On superlative of the air already in your lungs, take another minor breath.
- Repeat until you feel you cannot take in any more air and hold for 2 to v seconds.
- Exhale the air out of your mouth. This volition feel like a large breath out with a greater force.
Watch a demonstration of breath stacking.
Non-urgent advice: Phone your GP and stop these exercises if:
- your breathing design is changing or becoming unusual when not doing the exercises
Positioning exercises to articulate phlegm (postural drainage)
Your lungs accept 5 lobes in total and phlegm can be in whatsoever of these.
Positioning exercises use gravity to help articulate phlegm that has built upwardly in your lobes.
How effective they are volition depend on the thickness or stickiness of your phlegm. Information technology may exist harder to articulate thick phlegm. These exercises may not piece of work if your phlegm is very thick and gluey.
Wait for at least i hour after a large meal earlier starting these exercises. Terminate an do if yous accept heartburn or feel sick during it.
Clearing the phlegm
Try to huff to articulate the phlegm later on an exercise. It is less tiring than coughing upward the phlegm.
To huff:
- Breathe in through your nose.
- With your rima oris open, breathe out hard and fast like y'all are trying to fog up a mirror.
Y'all can follow huffing with a cough if you demand it. But do non apply too much force.
You can spit out the phlegm. But it's not harmful to swallow information technology. Phlegm is usually a white colour.
Non-urgent advice: Talk to your GP if:
- in that location'south claret in your phlegm - the phlegm may exist reddish or pink
- the color of your phlegm changes
Positioning practise 1
This may help articulate phlegm from the base of your lungs.
- Lie on your back with your head flat and your knees bent.
- Place pillows under your hips and knees so that your hips are college than the level of your breast.
- Stay in this position for at least 5 minutes if you can and effort doing some deep breaths.
Positioning exercise 2
- Lie on one of your sides with your caput flat.
- Place a pillow under your hip to enhance it above the level of your chest. You can put your easily under your caput for condolement.
- Stay in this position for v to 10 minutes if you can and effort to practice some deep breaths.
- Repeat this on your left and right side.
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Source: https://www2.hse.ie/conditions/covid19/symptoms/clearing-lungs/
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